Then came Kamala Harris, someone who represented “me.” I was elated to see a woman of color who was so well-accomplished and ...

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her own recovery from childbirth. After leaving the BBC show in 2015, the ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Doctors recommend more intense and more varied exercise, with an aim of 150 minutes of physical activity a week.

Exercise doesn't need to stop during pregnancy!Cardio is great to improve cardiovascular health for mom and babyLifting ...

Brittany Mahomes has never been one to stay away from keeping active during her pregnancy. But according to Brittany, 29, ...

Brittany Mahomes took to Instagram on Nov 8 to post a story about her pregnancy. In the clip, she was seen working out in the gym in a violet-hued gym suit.

A twenty-year study of breast cancer risks could allow doctors to anticipate and prevent tumours before they even have the ...

If you're looking to stay in shape as you get older, there's one exercise you should be doing, according to a personal ...

Finding time to do an hour or so of gentle to moderate exercise a week could reduce the risk of postnatal depression by ...

such as therapy and exercise. Dr. Birndorf—co-author of What No One Tells You: A Guide to Your Emotions from Pregnancy to ...