Purple foods are highly nutritious and beneficial for health. Their vibrant colour comes from anthocyanins, powerful ...

Living a healthy life is not easy in the modern world. With so much food at our fingertips, it's a challenge for anyone to ...

Winter greens like kale and spinach are packed with vitamins A, C, and K, along with fibre and folate, which all benefit ...

Senior Dietitian Victoria Taylor has outlined important dietary do’s and don’ts for managing high blood pressure, identifying four foods that should be avoided. She also provides one recommendation ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

A warning has been issued over breakfast foods that could be bad for people with high blood pressure. The condition is a serious problem in the UK, with around one in three adults thought to be ...

like high blood pressure and high cholesterol. The good news? Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly, according to cardiologists.

However, salt is not the only dietary contributor to high blood pressure. As reported by GloucestershireLive, experts at Health Match revealed four popular breakfast foods you should avoid if you ...

Grapefruit can interact with many medications, potentially affecting the way they work or increasing side effects. Some of ...

Cholesterol plays a crucial role in numerous bodily functions, from cell membrane construction to hormone production. However, high levels of "bad" LDL cholesterol can be a significant health risk ...