Winter greens like kale and spinach are packed with vitamins A, C, and K, along with fibre and folate, which all benefit ...

Purple foods are highly nutritious and beneficial for health. Their vibrant colour comes from anthocyanins, powerful ...

Nutrition experts have unveiled the top diets to follow this year, with a list ... DASH diet - it potentially lowers blood pressure and 'bad' cholesterol levels, while cutting down on foods ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Chatting to the Express, Bell endorsed the broth saying: "The ingredient list for [the] chicken ... for its potential benefits in managing high blood pressure. It is rich in nitrates, which ...

Excessive sugar intake has been linked to brain inflammation, which can affect cognitive functions such as memory, learning, ...

Robert F. Kennedy Jr., one of President-elect Donald J. Trump’s advisers on health, is taking aim at the agency’s oversight ...

When you need to work with the health care provider you have, here’s how to advocate for yourself, even while wearing a skimpy gown.

Nutrition gurus have unveiled the top diets to embrace, with a list ... diet, highlighting its benefits such as lowering blood pressure and reducing 'bad' cholesterol. It's also noted for limiting ...

Front of package labels would complement—not replace—the traditional nutrition facts labels, with the intention of helping ...

Here’s a meal plan she shared that is focused on reducing high blood pressure. “The plan emphasises nutrient-rich, low-sodium, and potassium-rich foods,” she said. “It also includes plenty ...