Portion control is a cornerstone of intuitive eating, quieting food noise and weight loss. But it can be a bit challenging to ...

The best online providers offer strong support services to help you succeed in your GLP-1 weight loss journey.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

The Jacksonville Jaguars (2-8) looked as expected against the Minnesota Vikings (7-2) on Sunday without quarterback Trevor Lawrence. It wasn't pretty. Yet, they had a chance to win in the end ...

(CNN) — The Big 12 conference fined Utah athletic director Mark Harlan $40,000 and issued a public reprimand for his actions after the team’s 22-21 loss to Brigham Young University on Saturday.

But when we lose sight of hope, cynicism drags down civic engagement. Cynics are less likely to vote or take part in protests or social movements. Meanwhile, righteous fury about injustice is ...

We list the best social media management tools, to make it simple and easy to better manage your communications and marketing in a targeted way. Managing social media is especially important after ...

Low-intensity exercises can be very helpful in banishing love handles. "Low-intensity exercises (like walking or yoga) keep your heart rate in the fat-burning zone, around 50-70% of your maximum heart ...

The national women’s sevens rugby team,Lionesses, lost to South Africa 19-10 in the final of the Africa Rugby Sevens Women’s Championship held at University of Accra grounds,Accra,Ghana.