Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

Fitness expert Madeline shared the secrets behind her own weight loss journey, explaining how following her tips can result ...

Fitness expert Madeline provided her 'three simple rules' for losing body fat and gaining 'shredded abs' as she warned ...

You don't need to cut down on carbs as it too has nutritional value. Incorporate carbs with these meals for a balanced diet.

Protein recommendations vary based on activity level and life stage. Jess Blair, clinical nutritionist, naturopath and ...

Sometime in my early 20s I heard the expression, “you should live every day as if it’s your last”, and took it to heart. My ...

HE shot to fame as shy Connell Waldron in Normal People. But Paul Mescal is newly-bulked up for Gladiator II. The 28-year-old Irish actor stars as Lucius in the new Ridley Scott flick, alongside ...

Due to its high concentration of resistant starch, potato starch may improve certain aspects of gut health, blood sugar ...

Two-and-a-half years on from their memorable epic in the biggest women’s boxing match of all time at the historic Madison ...

Jake Paul vs Mike Tyson LIVE! Jake Paul and Mike Tyson do battle tonight in one of the biggest boxing fights of the century ...

Grocery store produce Apples, lettuce, limes, tomatoes—the list goes on as the aisles do. Typically, shoppers head right to ...