Remember, consistency is key, so stay dedicated, push your limits, and watch your physique transform ... Bend at the hips and knees, grasping the bar with a shoulder-width grip. Lift the bar by ...

The Geordie defender has signed for League One Wigan Athletic and is hoping to win a long-term contract with the Latics after ...

CMC's new, electric 65L tracked aerial lift is perfect for indoor work, lifting 500 lbs. of material to heights of over 65 ...

BUFFALO, N.Y. (WIVB) — A Niagara Falls man was sentenced Monday to 25 years in state prison after pleading guilty to multiple charges, including first-degree manslaughter, the Niagara County ...

A man was arrested for punching an election judge at an Orland Park polling location Sunday morning. The Orland Park Police Department said at around 11 ... instead tried to push past the election ...

Members of the public have been asked not to share distressing videos and images circulating on social media following a road crash that killed a 74-year-old man. Officers were called at about 7 ...

Ruben Amorim has revealed he asked the Manchester United hierarchy if he could wait until the end of the season to take over at Old Trafford. Amorim has become the seventh permanent hire since Sir ...

TAHLEQUAH, Okla. – The No. 17 ranked Fort Hays State Men's Soccer team maintained its position on top of the GAC standings with a crucial win at Northeastern State on Thursday night. The Tigers ...

A man has been jailed after he assaulted a woman ... at Bangor station and sat down next to her. He then put his arm around her before she managed to get away. Doano, who is of no fixed abode ...

The daughters of a woman who was killed in Nova Scotia twelve days ago by her husband before he killed himself are calling on the RCMP for more transparency around ... park by a man she knew ...

The Boston Celtics are targeting a December return for star big man Kristaps Porzingis, according to ESPN's Shams Charania. Porzingis is still recovering from an offseason ankle surgery to address ...

Ruben Amorim received huge applause from the Sporting Lisbon crowd ahead of what could be his last match in charge. Amorim has been a huge success in Lisbon - guiding the club to their first ...