Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

A doctor has revealed a 'swift and effective' weight loss method that involves restricting eating to an eight-hour window ...

How much weight can you lose through intermittent fasting? In a world where quick fixes are glorified, fad diets promising ...

Diet, shared the key to losing weight quickly - and it's all about increasing your intake of a certain type of food.

While many associate weight loss with endless salads ... The author and broadcaster, known for creating The Fast 800, 5:2, ...

A recent trend for weight loss is the ‘carnivore diet’ where adherents eat only animal products, such as meat, fish, eggs, and some dairy, while excluding all plant-based foods. It’s also known as the ...