The shoulder is an amazing structure. The arm’s upper bone, the humerus, is joined to the shoulder girdle, allowing a high ...

If you have ever had a migraine, you know how it can take over your day—throbbing pain, nausea, sensitivity to light, and ...

If you find yourself feeling stiff and achy first thing in the morning or after long periods of sitting, a quick stretch can be just what your body needs to reset.  Try this A-B-C routine, designed to ...

Frozen shoulder, also called adhesive capsulitis, involves stiffness and pain in the shoulder joint ... area or the breast — ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Andreas says that stiffness could be due to a high amount of exercise the previous day ... Get onto all fours, with your ...

Many of us carry stress in our necks, leading to discomfort that can ruin our day. The good news is, that relief is within ...

Some exercises such as neck rotations and shoulder shrugs can help with the pain. Image courtesy: Adobe Stock Here are some simple workouts you can include in your daily routine to alleviate neck ...

"Performing cat-cow from a seated position is beneficial both for lower back and hamstring flexibility," says Michielon. "It ...