After seven failed attempts, Sainath finally transformed his life—losing over 50 kilos, fighting depression, and turning ...

Whether it's Lizzo trimming her BMI or Jelly Roll dropping 200 pounds, these stars' weight loss journeys have produced ...

A young nutritionist lost around 30 kilograms without even entering a gym—which is an otherwise popular way to reduce flab.

We all know we live in a shallow, judgmental society obsessed with the way people look, but as more and more people lose weight with GLP-1 weight loss drugs like Ozempic, it seems we're starting ...

Eli Lilly announced successful results from its phase 3 trial of Orforglipron, the first-ever GLP-1, once-daily oral pill for weight loss and type 2 diabetes management.

Chrissy Metz’s Weight Loss Quotes: From Losing 100-Lbs to Her Thoughts on Bariatric Surgery. Health & Fitness. Apr 11, 2025 3:42 pm · By Beth Shilliday. TOP STORIES . Picture.

Discover proven weight loss tips from fitness experts that focus on sustainable habits, realistic goals, and consistent exercise routines for long-term success.

Evidence-Based Strategies for Long-Term Weight Loss Success: Balanced Diet and Nutrient-Dense Foods: Prioritizing whole foods, lean proteins, healthy fats, and complex carbohydrates helps regulate ...

Understanding the science behind weight loss can help set realistic expectations and create a foundation for long-term success. At its core, weight loss occurs when your body uses more energy than ...