You'll want to write these ones down. The truth about weight loss? It's hard, as it requires dedication and commitment. You might've started the new year off committed to reaching your goal ...

Weight loss is a gradual process, and aiming for quick results often leads to disappointment and unhealthy habits. Instead, ...

Many people wish to lose weight but find that trying one diet after another does not seem to work. Read on to get 10 tips for successful weight loss.

If you want to be successful at weight loss, you need to alter behaviors that caused the weight gain in the first place. Sure, it matters what you are eating, but how, when, and where you eat are ...

Almost four in five (78%) Americans say it is possible to love your body and still want to lose weight. That’s according to a new survey of 2,000 Americans who are looking to lose weight, where ...

Understanding the science behind weight loss can help set realistic expectations and create a foundation for long-term success. At its core, weight loss occurs when your body uses more energy than ...

Although many people are losing weight with new GLP-1 drugs, long-term success still requires lifestyle changes and healthy eating habits. An analysis of the largest and longest clinical trial on ...

The report also underscored the importance of maintaining muscle mass and bone density while losing weight. Since weight loss ...

You will be so excited with your first 10 pounds of weight loss, and that success will sustain you to keep going. It's important to stay motivated (and disciplined) and keep your eyes on the prize.