Fibre UP Drinks, recently launched in Northern Ireland by entrepreneur Paul McCreery, is in the running for the UK’s most ...

Ridge gourd is one of the most modest and underrated green vegetables that comes packed with a lot of benefits. Wondering how ...

Diabetics can enjoy whole fruits as they offer vital nutrients and fiber that aid digestion and blood sugar stability. Moderation, portion control, and pairing fruit with protein or healthy fats are ...

Also known as Poor man's protein, sattu is made by roasting and grinding Bengal gram (roasted chana or chickpeas). It is rich ...

Protein is all the rage when it comes to top macronutrients. Get your fix (along with a fiber kick) from this underrated and ...

Don't leave the dough for long and use immediately. Roll it out into parathas gently and cook on a pan from both sides. Pair ...

Jackfruit, or kathal, offers numerous health benefits but isn't suitable for everyone. Individuals with latex allergies, ...

A doctor has issued an urgent warning over a popular painkiller as it could be dangerous to certain people. The expert ...

Even if you're diabetic, you can still enjoy quality bread. These are some of the best diabetic-friendly breads.

Regardless of how much weight you lose, GLP-1 drugs like Wegovy and Ozempic could decrease major adverse cardiovascular ...

Jaggery, despite being less processed than white sugar, is still a concentrated source of sugar and calories, with a glycemic ...

Dry fruits are loaded with nutrients but can also raise blood sugar faster than you think. Know which dry fruits diabetics ...