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The more you move, the less pain you'll feel—ease creaking joints in just five minutes with this trainer's full-body mobility drill
That is thanks to the beneficial effects exercise has on something called synovial fluid, a lubricating substance found in ...
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The damage created by popping knuckles
Physical effects may include mild swelling or discomfort in fingers. While these symptoms don’t necessarily indicate serious ...
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Why your bones make cracking noise
That satisfying pop from knuckles or unexpected crack from knees during stretches often puzzles both medical professionals ...
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New test might diagnose painful 'wear-and-tear' arthritis
But a new test involving two markers found in the synovial fluid of patients' joints might be able to help docs suss all this out more promptly. Related Artery procedure may ease knee arthritis ...
Why 'cracking' your fingers can cause long-term problems
The act of "cracking" or "popping" your fingers is a common habit that many people perform almost involuntarily. For some, this gesture may be a way to relieve tension or simply a ...
Exercise For Stiffness: 10 Exercises To Reduce Stiffness In Joints During Winter
Activities like brisk walking, cycling, or using an elliptical machine can keep the joints warm and flexible. In this article ...
What’s behind joint pains this winter? Orthos and nutritionists tell you how to keep moving despite them
From indoor temperature, the type of exercise, hydration, stress levels and diet, here is a lowdown on bone health ...