Weight loss can be tough, and many people are still trying to find the best way to do it. From strict diets to regular ...

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Staple foods like chicken, Greek yogurt, and chickpeas make following the rule easy. Eating a high-protein diet helped me ...

However, the late Dr Michael Mosley, the brains behind The Fast 800 and 5:2 diets, made it his mission to simplify the process of weight loss ... focused on finding ways to keep his mission ...

To illustrate the importance of starting early, assume you want to save $1,000,000 by the time you turn 60, and you expect to earn 5% interest each year. If you start saving when you are 20 years ...

Drink jeera water every morning for weight loss? In a recent video on his Instagram page, profoundly_m3, fitness trainer Sunil Shetty listed ways to 'lose 5 kg in 15 days without strict dieting'.

Are you struggling to be happy? Many of us are. The latest World Happiness Report, released by the United Nations in March, surveyed people in 143 countries and regions and saw Hong Kong drop to ...

Growing up as a pre-teen dealing with weight issues is tough enough, but imagine hearing the word “obese” during a routine doctor’s visit at just 12 years old. For one woman, this moment ...