A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Forearm and upper back fortitude is essential to crushing a Spartan race—and you can actually train to improve in that department without needing to recreate a full course at your local gym.

Having a strong lower body is essential, but fortunately, you don’t need a gym to build those muscles. This dumbbell-only glute workout can help you get started. This routine features six ...

Why Trust Us? Compact home gym equipment is key when designing your own workout sanctuary. Not only is it lightweight, but it takes up minimal space so even the tiniest living situations can ...

The Gym (GB:GYM) has released an update. The Gym Group plc has announced that its total voting rights amount to 179,284,572 shares, each with one vote, as of October 31, 2024, providing key ...

A new generation of fitness buffs is prioritizing mutual encouragement in the group workouts that have sprouted up in city playgrounds for years. Credit... Supported by By Sandra E. Garcia ...

On the immediate schedule in the runup to Friday's main event is a workout session for both fighters on Tuesday evening that will be open to the public. Open workouts are scheduled to begin at 6: ...

(Ok, enough of the jumping puns for now...) Audrey Bowman, CPT, a personal trainer and run coach, assembled a list of her favorite jump rope workouts of varying duration and difficulty to share ...

That’s why we found the best budget home gym equipment to make your workouts more convenient and efficient—and save money in the process. “The key to seeing progress and achieving your goals ...