Experts recommend women to consume at least 100 grams daily to maintain strength and improve overall well-being in order to ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Dr. Lora Darrisaw, a pediatric forensic pathologist with the Georgia Bureau of Investigation, also took the stand to discuss ...

Metz lost 100 pounds in less than five months after the hospitalization. “All I did was eat a 2,000-calorie diet and walk 20 minutes a day,” she told the publication. Metz told Marie Claire in a 2017 ...

The popularity of weight loss drugs such as Ozempic and Mounjaro continue to reflect Americans' desire to slim down. While ...

Everyone is raving about the slimming power of semaglutide medications like Ozempic and Wegovy, which experts say is as ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Salt is a common part of our diets, often used to enhance flavor in many dishes. But while salt makes food tastier, consuming ...

This study found that a Western diet doubles the growth of endometriotic lesions in mice and depletes the gut microbiome's ...