Shikha Singh now weighs 60 kg. She has shared her full weight loss diet plan and revealed the ‘magical' morning drink that ...

Shikha Singh’s story serves as a powerful reminder that weight loss isn’t about shortcuts—it’s about consistency, discipline, and a holistic approach to health. From her magical morning drink to her ...

W hile lemon juice can be a useful addition to a balanced diet, it's important to remember that weight loss is a complex ...

In the modern age, prostate health is an increasingly critical topic for many men, especially as they age. With a rise in ...

With three different calorie levels to choose from, this seven-day high-protein Mediterranean diet meal plan for weight loss ...

Malaika Arora is a fitness enthusiast who knows how to keep herself fit and fabulous at 51. She recently revealed how she ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

Apple cider vinegar, also known as ACV is the best belly fat cutter drink that can help you shed kilos in no time. This drink ...

Weight loss is a popular topic of conversation, particularly at the start a new year when health and fitness resolutions are on the minds of many. According to Statista, in ...

Another win for the anti-inflammatory diet is its ability to reduce joint pain, especially in people with rheumatoid ...

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet plan can result in fast weight loss ... and the juice from 1/2 ...