Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

As he prepares for his return to the White House , Trump will have to consider whether to reinstate a button to summon his favorite chilled drink as part of the decor.

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

A woman, who lost 16 kg, shared how she went from weighing 83 kg to 67 kg by following a healthy diet plan. Check it out here. Weight loss requires discipline. It requires us to adopt healthy ...

There’s also been a lot of chatter about "hormonal belly"—the idea that you are gaining weight in the stomach area due to a hormone imbalance.With the hormone-weight buzz also comes the supposed ...

The ITV quizzer known as The Beast said his TV role was part of his 'healthy body, healthy mind' approach to sticking around ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...