The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Experts recommend women to consume at least 100 grams daily to maintain strength and improve overall well-being in order to ...

AS Gemma Atkinson prepares to turn 40, she will no doubt reflect on how far she has come since bursting on to our TV screens ...

Barring any late issues, the bout is finally set to go ahead on Friday (15 November), at Texas’s AT&T Stadium: home to the ...

Newsweek and Statista are partnering for the first time to name America's Best Weight Loss Clinics & Centers 2025, recognizing 200 facilities nationwide that help people make healthy lifestyle changes ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of five ...

These gifts for husbands will boost their overall wellbeing. From gym essentials to meal prep tools to grooming, they’ll ...

The country music star just opened Category 10, a whopping 67,000-square-foot venue built for a crowd of around 3,000.

Personal trainer, nutritionist and wellness coach Rachael Sacerdoti is in her best shape ever in midlife. Here she shares her secret ...

TV presenter Davina McCall is taking some time away from social media as she recovers from surgery to remove a brain tumour, ...