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Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

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Everyone is raving about the slimming power of semaglutide medications like Ozempic and Wegovy, which experts say is as ...

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With age comes wisdom, confidence and sometimes…a growing waistline. While it’s true that visceral fat—the harmful kind deep ...

The short answer is yes, particularly during menopause. In fact, we can blame a lot on hormonal changes, from unexpected ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

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Last week, the Government revealed plans ... weight-loss giant Jenny Craig, Inc., which had more than 600 weight management centres in Canada and New Zealand as well as America, folded last year ...

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