The Best Lat Pulldown Bars for Your Back Workouts Whether you have a cable machine for your home setup or you want your own bar to take to the gym, these bars are the best. By Emily Shiffer ...

Tried and tested by Dr. Jaquish and trusted by professional athletes worldwide, X3 Bar allows users to safely train with high levels of force to trigger muscle growth while protecting the joints.

Mastering the lat pulldown is crucial for building a strong, wide back and improving upper body strength. This exercise targets multiple muscle groups, including the lats, biceps, and deltoids.

The Best Lats Exercises. Make sure you’re hitting two or three of these moves at least once a week to round out your physique ...

And lastly, used as an activation exercise to help get the lat muscles 'firing'." How to: Sit in a lat pulldown station and grab the bar above with a grip slightly wider than shoulder-width.

The lat pulldown is a multi-joint exercise that targets many back, shoulder, and arm muscles. Here's how to do it properly and how it can benefit you.