To do this pose, get down onto a yoga mat and tuck your lower legs under you. Lean forward and feel the stretch through your ...

If you have ever had a migraine, you know how it can take over your day—throbbing pain, nausea, sensitivity to light, and ...

Get on your hands and knees, with your hands shoulder-width apart, knees directly below your hips and spine straight. Now go ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

While medications provide temporary relief, yoga and targeted exercises offer more effective ... particularly for beginners ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

When it comes to detoxifying our body, our kidneys and liver are the ultimate heroes. These organs work tirelessly to filter ...

“Gentle stretches and balance work like standing on one foot improves circulation,” says Dr Kasraie. Find a local yoga or Tai Chi class, or search for some easy beginner tutorials online. “Yoga poses ...

This could be a series of simple yoga stretches, like cat-cow pose or child’s pose, or a few minutes of bodyweight exercises such as squats or lunges. Doing so will improve blood circulation, increase ...

It is hard to believe the holidays are just around the corner and we’ll soon have to find the perfect gifts for our loved ones. For our annual holiday ...

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...