We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

Everyone is raving about the slimming power of semaglutide medications like Ozempic and Wegovy, which experts say is as ...

I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that really smart?

“There is no evidence that a keto diet can improve endurance performance, and plenty that it can’t. There is evidence that it ...

In the quest for effective weight loss solutions, many individuals are turning to dietary supplements that promise to enhance ...

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...

A ketogenic diet, sometimes known as a keto diet, is a high-fat, protein-rich, and low-carbohydrate diet. The primary goal is to change the metabolism of your body help you lose weight and offer ...

Alzheimer's disease is the most common cause of dementia and affects almost a million people in the UK. However, a popular ...

Switching to a keto diet can bring impressive health benefits, but the first few days (or even weeks) can sometimes feel a bit challenging as your body adapts. Many people experience something known ...

“The main concept of the carnivore diet is to avoid foods that our bodies have not had time to evolve to manage which ...