West Lothian man sheds seven stone in bid to 'watch his grandchildren grow up'
Despite losing seven stone Michael hit a plateau and needed support. He then decided to join Slimming World - inspired by his ...
Sharon Gam, Ph.D. on MSN54m
Use Progressive Overload To Get Better Results From Your Exercise Program
The principle of progressive overload is one of the most important aspects of getting results from exercise. Here's what ...