Dry January is a 31-day challenge to abstain from alcohol consumption during the entire month of January. It was officially founded in 2013. $3,500 iPhone possible?

1. Set Realistic Goals. When you’re participating in Dry January, it’s important to set realistic goals. Though most people ...

🛏️ Your sleep may improve . According to a 2016 study of 857 British people who participated in Dry January, 62% reported better sleep after giving up alcohol for a month.. While alcohol may ...

Dry January – or “Damp” January if you’re cutting back on alcohol, helps normalize the idea that it’s OK to choose not to drink – or to choose to drink less. A 2022 editorial in EClinicalMedicine sees ...

The Dry January campaign was started in 2013 by Alcohol Change U.K., a charity focused on reducing alcohol harm. What are the health benefits of Dry January? While research on how quitting alcohol ...

For many people, that means diving into Dry January by vowing to give up alcohol for the month. Dry January has taken off since a UK-based group organized the first campaign in 2013.

Many Americans may participate in Dry January this month, a public health campaign that encourages going alcohol-free for 31 days. Here's what to know about the effects of staying sober for 4 weeks.

The Alliance for Substance Abuse Progress in Bartholomew County is hoping to help residents make healthy choices when it ...

As a Glastonbury veteran, Katharine Hubbard has spent a decade camping at Worthy Farm in Somerset, but it wasn't until 2023 ...

From bringing sweets to exploring all Worthy Farm has to offer, the Glasto veteran has shared her own tips to enjoy an ...