What Is HYROX? The Fast-Growing Fitness Race Taking Over Gyms
HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...
Optical illusion: Only a genius can find the hidden carrot in 8 seconds
These optical illusions are intriguing visual puzzles that challenge the way the brain processes images. Sometimes they trick ...
Rolling Out2h
Transform your fitness with these plank tips
Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...
The six-pack revolution that may take over a gym near you
Ten years ago, when he was in his early forties, Scott Harrison, a father-of-three from Bishop’s Stortford in Hertfordshire, ...
How is the WTOL 11 Super Fitness Weight Loss Challenge going?
Challenge host Kelly Heidbreder joins WTOL 11 to give an update on the progress.
FitFest Party returns with free admission to promote family fitness
Fitfest Party and Expo, powered by Lucozade, returns this Saturday, January 25, at the NWC Sports Club in Mona, St Andrew. In ...
I tried an Arnold Schwarzenegger-approved two-move workout, and it strengthened my whole body in just five minutes
A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell ...
Shilpa Shetty Says "Whats A Challenge Without A Little Struggle?"
Shilpa Shetty performs squat in her latest Instagram post.The actress, known for having a dedicated space in her vanity van for yoga, never misses any chance to serve pure fitness goals.
fitnessvolt1d
21-Day Bootcamp Fitness Challenge: Total Body Revamp
Bust through plateaus, lose weight, and supercharge your fitness in just three weeks with this 21-day bootcamp-style training ...