Aries Health Horoscope Today Many changes may occur in your physical and mental health, but they will all be for the better.

Sugar consumption has a significant impact on brain health, influencing everything from mood to cognitive function. Excess ...

The take home message is that whether it is coconut, coconut products, or any other superfood, there is no health benefit to ...

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

New research suggests that people with higher levels of a "good" bacteria in their guts also have lower levels of bacteria ...

Quinoa, like rice, is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease, ...

The FDA is overhauling food labels to redefine "'healthy," focusing on redefining terms and introducing new front-of-package ...

Robert F. Kennedy Jr. focused a lot of his proposals on diet-related diseases among low-income Americans during his ...

Beets' fiber is also a key nutrient needed for healthy digestion. Specifically, this fiber adds bulk to the stool, making it ...

Readers had a lot to say about my latest column on the Food and Drug Administration’s proposed front-of-package labels. Most ...

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

Hadley says that a good rule of thumb is to aim for a minimum of 2 grams of fiber per slice of bread. “With whole grain and sprouted bread, the fiber content will naturally be higher, providing better ...