On May 8, 2025, the Roman Catholic Church selected its new pope: Leo XIV. Before his historic election via conclave on ...

Name: John Donahue Age: 52 Hometown: Red Hill, PA Occupation: Social Studies Teacher and Coach Time running: 38 years Reason ...

When you’re feeling sore or achy after a run, consider reaching for an ice pack after you’ve peeled off your sweaty clothes. ...

In an attempt to find the magic pace for a run date, Tinder asked Andrew Jones, professor of applied physiology at the ...

Probably the most common reasons for considering cutting a long run short are that the run is a much greater mental struggle ...

These races don't have crazy cut off times so you can run/walk your way to the finish line. Planning a massive road race with ...

Whether you're new to the sport or you're a speedy competitive runner, the 5K presents an ideal challenge. Hi, Team.

Here’s everything you need to know about this challenge, including how to make it work for your specific needs.

When you think of athletic apparel, Hanes probably isn't the first name that comes to mind. Athletic wear and athleisure has ...

The Konos Featherweight features Columbia’s Omni-Max system, paired with Omni-Grip. The system is a network of grooves, tread ...

Tune into this advice, geared toward any runner who wants to support performance and avoid injury (not just women!).

Long interval workouts typically include efforts above 600 meters with moderately-long rest periods, while short interval ...