On May 8, 2025, the Roman Catholic Church selected its new pope: Leo XIV. Before his historic election via conclave on ...

“Lactate threshold training means building confidence,” says New York City-based USATF- and RRCA-certified run coach, Kai Ng. “It means getting used to being comfortable with being ...

Savvy racers take advantage of the “double dip” window, which allows you to use one race to qualify for consecutive years of ...

When you’re feeling sore or achy after a run, consider reaching for an ice pack after you’ve peeled off your sweaty clothes. ...

Name: John Donahue Age: 52 Hometown: Red Hill, PA Occupation: Social Studies Teacher and Coach Time running: 38 years Reason ...

A measurement error caused finishing times to be off by 36 to 87 seconds, including some Boston-qualifying marks.

These races don't have crazy cut off times so you can run/walk your way to the finish line. Planning a massive road race with ...

Here’s everything you need to know about this challenge, including how to make it work for your specific needs.

Tune into this advice, geared toward any runner who wants to support performance and avoid injury (not just women!).

In an attempt to find the magic pace for a run date, Tinder asked Andrew Jones, professor of applied physiology at the ...

Depending on your goals, there are two different paths for 5K runners. If you’re a seasoned racer and, say, pushing for a PR, ...

Mike Beeman has a very specific plan on Marathon Monday. Once the 68-year-old gets to the crowds of Boston College students around mile 21 of the Boston Marathon, he makes a wardrobe change.