“Would you like a piece of cake?” a coworker asked as she thrust a chocolate square dripping with frosting at me. My response of “No, thank you” was met with a quizzical look. Being able to “Just Say ...

New science and research reveal how daily physical exercise can create a positive impact on your brain function, mood, and overall mental health. “Exercise” has become a dreaded word to many. It ...

Mood stability is possible with bipolar. Sometimes, it takes a bit of trial and error; other times, it may require a new way of thinking. Here are some of the most common reasons for inconsistency ...

I have found that stress at work manifests in numerous ways, including physical, emotional, and behavioral symptoms. It took me a while to accept, but there is a definite link between the symptoms of ...

Living with bipolar disorder is extremely difficult, especially when I watch the news or read online articles that leave me feeling irritable. Lately, I’ve been feeling disillusioned with the world — ...

Revealing your bipolar diagnosis to a romantic partner is a deeply personal decision. Here’s how to approach the conversation with care and confidence. Starting a new romantic relationship is often an ...

Allow me to set the scene: I’m running late to pick up the kids, and I get stuck at every red light, crosswalk, and stop sign. I arrive at the school where my kindergartener has dropped the entire ...

Being in a relationship with someone — as a spouse, partner, friend, or relative — means sharing a part of your life with them. In a sense, even if only one of you carries a diagnosis, both of you are ...

It almost never fails to happen. When I talk about my experiences with bipolar disorder at one of my book events, someone, usually the mother of a budding artist, will come up afterward, wait until no ...