Citrus fruits—like oranges, lemons, tangerines, limes, and more—are sources of antioxidants, fiber, vitamins, and minerals ...

Carrots are rich in antioxidants that support night vision, reduce the risk of age-related vision loss, and protect against ...

Lentils and beans are rich in protein, fiber, and other beneficial nutrients. This means they can both improve metabolic and ...

Pomegranate juice is rich in antioxidants and other compounds that may support heart health, lower inflammation, and boost ...

ByHeart baby formula products have been connected to a botulism outbreak that has sickened 15 infants across 12 states.

Cranberry juice is a better choice for reducing the risk of UTIs, while pomegranate juice may be more effective for lowering ...

Healthy late-night snacks are high in fiber, protein, vitamins, and minerals. Opt for foods like Greek yogurt bark, trail mix ...

Lemon water gives plain water a boost of flavor. It may also provide some unexpected health benefits, like improved digestion and calcium absorption.

Swallowing a few apple seeds is usually safe, but a large amount can cause cyanide poisoning. You may also have digestive ...

Some people claim that taking magnesium with coffee can offset caffeine jitters, but experts say there's no evidence to support this. Here's what mixing the two can actually do to your body.

Vegetables rich in antioxidants, vitamins, and minerals can support natural collagen production, promoting stronger, healthier skin and joints.

Beets are a root vegetable that may have benefits for blood pressure management, athletic performance, and more.