Feeling drained by endless scrolling and quick hits of pleasure? Here's how to reset your brain's reward system with a lesson ...

Many of us worry, even though we know it takes us away from fully appreciating our present lives. Here’s how to attend to our ...

Leaders are racing to adopt AI, but the speed of innovation is creating a silent crisis—burnout, paralysis, and exhaustion ...

Therapy's true power isn't in the latest buzzwords or brands; it's in the relationship between client and therapist.

Recent studies have demonstrated that excess sugar can cause depression in non-diabetics. For example, data from the National ...

One of the hallmarks of modern society, especially in Western cultures, is self-reliance. We value independence. On the whole ...

Just about the only thing we measure school success by is grades. However, I want you to pay attention to a lot more than the ...

Anxiety, anger, envy, and schadenfreude are products of your body in response to perceptions of threat. Suppressing them ...

Psychedelics and Parkinson’s may trigger hallucinations through the same system, revealing how fragile the balance is between ...

"Emotional precision," research shows, protects you from stress and depression. Here's what that means—and what you can do to ...

Kinesia paradoxa, a remarkable phenomenon, reminds us that when we feel stuck, the brain is often just waiting for the right ...

Children ages 2 to 18 spend up to nine hours a day on screens. Research shows that excessive use can lead to health problems, ...