On May 8, 2025, the Roman Catholic Church selected its new pope: Leo XIV. Before his historic election via conclave on ...

Savvy racers take advantage of the “double dip” window, which allows you to use one race to qualify for consecutive years of ...

These races don't have crazy cut off times so you can run/walk your way to the finish line. Planning a massive road race with ...

When you’re feeling sore or achy after a run, consider reaching for an ice pack after you’ve peeled off your sweaty clothes. ...

Here’s everything you need to know about this challenge, including how to make it work for your specific needs.

“When you approach a hill, you want to focus on shortening your stride. Leaning forward into the hill and driving your knees ...

The Konos Featherweight features Columbia’s Omni-Max system, paired with Omni-Grip. The system is a network of grooves, tread ...

Long interval workouts typically include efforts above 600 meters with moderately-long rest periods, while short interval ...

Walking allows you to take the time to check in with your body and see if the niggles you’re feeling are just postrace or postworkout soreness, or if it’s an injury you need to take care of or a ...

Whether you're new to the sport or you're a speedy competitive runner, the 5K presents an ideal challenge. Hi, Team.

In an attempt to find the magic pace for a run date, Tinder asked Andrew Jones, professor of applied physiology at the ...

Instead of a normal taper where you build up your fitness and then back off the miles as you approach a race, the reverse ...