Woman loses 65 kgs while still eating donuts. Is calorie deficit the winning formula for her weight loss?
Can a weekly donut delight put your weight loss plans in jeopardy? It doesn’t have to be that way. Maintaining a calorie deficit is the right way. Here's how ...
Samantha in Pushpa or Sreeleela in Pushpa 2: Who nailed the dance number look?
In Oo Antava, Samantha created a sultry and intense vibe with a glittery blue ensemble featuring a deep neckline. Bold accessories like her nose ring added an edge to her look, and her on-screen ...
Woman reveals ‘life changing’ diet pattern that helped her lose 7 kgs in 2 months
Athlete and social media influencer Leana emphasizes the importance of calorie awareness for weight loss. She highlights that ...
Dietician says adding one simple superfood to smoothies is key to keeping weight off
Raine, a dietician and author of How Not To Eat Ultra-Processed, has suggested the key to keeping weight off is increasing ...
Misery actress Kathy Bates 7st weight loss after eating too many 'burgers and pizza'
The Mirror asked Dr Gareth Nye, a Senior Lecturer at Chester Medical School, about the key changes Kathy Bates made to her ...