Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...

January is the time of year for setting New Year's resolutions for self-improvement. For many, these might be ...

The average UK person spends just 7% of their time (or 86 minutes) outdoors during the work week. This is shocking to ...

Previously inconceivable, such personal guides to well-being are becoming increasingly possible because of new and ...

Personal guides to well-being are becoming increasingly possible because of new and sophisticated genome-wide technologies ...

A comprehensive review found that being out of shape greatly increased the risk of dying prematurely — regardless of age or body mass index.

After the holiday indulgence, nutritionists recommend focusing on healthy, personalized habit changes instead of restrictive ...

The lesson I've learned is how much I got to unlearn. Meaning, throughout my life, I've mastered the art of being selfish, ...

Hill-Crow advises, "It can be really challenging to make time for yourself amid the hustle and bustle of everyday life. Even ...

China has launched a national plan to address the rapidly growing prevalence of dementia, which authorities say is becoming ...

When I started my career as a personal assistant, I didn't expect it to teach me about partnership. I am a much better ...

The discovery came after the flight, which originated in Chicago, landed in Hawaii. The death is under investigation.