The most common type of fat, in human diet and most living beings, is a triglyceride, an ester of the triple alcohol glycerol H (–CHOH–) 3H and three fatty acids.

Dec 9, 2024 · The fats in your food don’t automatically turn into body fat (adipose tissue). Your body only stores fat if you take in more calories from protein, carbs or fats than your body …

Feb 15, 2023 · Not all fat is created equal. Find out which type of fat to choose — and which to avoid — for good health.

Apr 12, 2022 · Avoid the trans fats, limit the saturated fats, and replace with essential polyunsaturated fats Why are trans fats bad for you, polyunsaturated and monounsaturated …

Mar 17, 2025 · When it comes to health, not all fats are equal. This article looks at the sources and types of fat, their effects on the body, and how much to add to the diet.

Aug 23, 2024 · Fat gets a bad rap even though it is a nutrient that we need in our diet, just not too much. Learn all about dietary fats and how getting too much or too little affects our health.

Sep 6, 2025 · fat, any substance of plant or animal origin that is nonvolatile, insoluble in water, and oily or greasy to the touch. Together with animal and vegetable oils, fats comprise one of …

Sep 26, 2025 · This complete guide to fatty acids describes all the different types of dietary fat, their potential health effects, and where to find them.

The American Heart Association suggests that 8-10 percent of daily calories should come from polyunsaturated fats, and there is evidence that eating more polyunsaturated fat—up to 15 …

Understanding the different types of fats; what's good fat, bad fat and what the AHA recommends for heart health, helps you make healthier choices.