Learn safe exercises that you can easily do at home while pregnant. Repeat all exercises four to six times.

Apr 30, 2020 · From cardio and strength training to stretching and core exercises, here’s everything you need to know about staying fit during your pregnancy.

Jul 22, 2021 · Get moving safely through your entire pregnancy with these exercise moves and a tips for your first, second and third trimester.

Jun 16, 2025 · Learn the do’s and don’ts of pregnancy workouts for each trimester. Discover safe, effective movements to support your body, build strength, and prepare for birth.

Dec 27, 2022 · These prenatal workouts are designed for expecting moms who were active pre-pregnancy and are looking for a structured prenatal workout plan to maintain strength and …

Aug 15, 2023 · Learn exercises that can improve your core strength and muscle tone during pregnancy.

Apr 1, 2025 · During your pregnancy, try your best to squeeze in at least 30 minutes of moderate-intensity aerobic exercise, five days a week. This could be brisk walking, gardening, or …

Sep 2, 2025 · These gentle, at-home prenatal exercises are designed to support you through every trimester with calm, control, and confidence. Exercising during pregnancy might feel a …

Apr 22, 2025 · Whether you’re in trimester one or waddling into the delivery room, safe and gentle exercise can keep you strong, mobile, and feeling good. Spoiler alert: it might even help with …

Exercise during pregnancy can ease a load of symptoms, including swelling, poor sleep, backaches, and low energy. Aim for 30 minutes most days. Whether you walk, swim, or join a …