Apr 5, 2023 · Vitamin C is an antioxidant that defends your body from cell damage, protects your eyes and strengthens your immune system. Most adults need 75-90 mg per day.

Jan 22, 2025 · Vitamin C is an essential micronutrient, important to many functions in the body. Vitamin C plays a key role in creating collagen, a protein essential for maintaining healthy skin, …

Aug 14, 2025 · Vitamin C is a substance the body needs to form blood vessels, cartilage, muscle and collagen in bones. The body also needs vitamin C for healing. Also called ascorbic acid, …

Feb 19, 2020 · Vitamin C, found in many fruits and vegetables, has many health benefits. It helps strengthen our immune system and may help lower blood pressure. Vitamin C is an essential …

Sep 8, 2025 · Vitamin C boosts your immune system by making special cells and protecting them from damage. Vitamin C is touted for many potential health benefits, including boosting …

5 days ago · Conditions that vitamin C may help with include the common cold, anemia, high blood pressure, gout, and several others, research suggests.

Oct 12, 2025 · As an antioxidant, vitamin C protects cells from oxidative damage and regulates anti-inflammatory pathways, helping reduce inflammation and, therefore, the risk of chronic …

Vitamin C, also known as ascorbic acid, is a water-soluble nutrient found in some foods. In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free …

Vitamin C is an essential vitamin that must be consumed in the diet. Good sources include fresh fruits and vegetables, especially citrus fruits. Vitamin C is needed for the body to develop...

Vitamin C (also known as ascorbic acid and ascorbate) is a water-soluble vitamin found in citrus and other fruits, berries and vegetables. It is also a generic prescription medication and in …