Mayo Clinic Diet
Mayo Clinic Diet teaches a common sense, medically-sound approach to making smart decisions about eating, whether you’re dining in or out. Meal plans include: “Original”, Simple, Mediterranean, Healthy Keto, Higher Protein, Vegetarian and the new Protein Balance for …
Meal Plans - Mayo Clinic Diet
Discover our 7 delicious meal plans including Simple, Mediterranean, Healthy Keto, Higher Protein, Vegetarian and Protein Balance for GLP-1s. Select menus are DASH-aligned and gluten-free.
Free Personalized Plan | Mayo Clinic Diet
Discover which of our weight-loss programs are best for you. We offer a 5-star rated digital program and support for people taking weight-loss medication.
Login | Mayo Clinic Diet
Login for exclusive member features including the Mayo Clinic Diet plan, food tracker, weight tracker and more.
Meet the Original Mayo Clinic Diet meal plan
The Original meal plan is a 6-week meal plan that includes delicious meals and recipes featuring lots of vegetables, fruits, lean proteins, whole grains, and healthy fats. A variety of tasty recipes. Family-friendly menus. Easy to follow meal instructions.
About the - Mayo Clinic Diet
Mayo Clinic Diet teaches you the habits of healthy weight loss. The program encourages 15 medically-backed habits that target nutrition, behavior, self-monitoring and exercise. Embracing the habits can help you lose 6-10 lbs in your first 2 weeks, and set you up for long-term success.
Simple Meal Plan | Mayo Clinic Diet
Based on the same principles as the Original Mayo Clinic Diet, the Simple Meal Plan is designed to make eating well as easy as possible. You'll find delicious recipes and assembly-style meals that use just a few shortcut ingredients.
Mediterranean Meal Plan | Mayo Clinic Diet
The Mayo Clinic Diet Mediterranean meal plan is a 6-week meal plan that includes delicious recipes featuring fish, nuts, legumes and unlimited vegetables and fruits. This meal plan tastes great, promotes heart health, and provides an opportunity to eat more plant foods without totally giving up meat. Makes plant foods the hero on your plate.
What is the New Mayo Clinic Diet?
The New Mayo Clinic Diet offers members a completely new interactive experience along with a new mobile app that features exciting tools to create healthy habits that last and delicious meal plans with new recipes that are quick and easy to prepare.
Frequently Asked Questions - Mayo Clinic Diet
At the Mayo Clinic Diet we believe the best diet is the one that will last, that’s why we’ve offered meal plans that will fit with any lifestyle. What if I'm vegan, vegetarian or keto? The New Mayo Clinic Diet has extensive menus for both vegetarian and healthy keto.