Dietary Supplements for Older Adults - National Institute on Aging
Dietary supplements are substances you might use to add nutrients to your diet or to lower your risk of health problems such as osteoporosis or arthritis. Dietary supplements come in the form of pills, capsules, powders, gel capsules and tablets, extracts, or liquids.
A Definitive Guide to Supplements for Healthy Aging
Sep 7, 2021 · Fortunately, supplements are available that can make it much easier to meet your nutritional needs to support healthy aging and help keep you feeling your best. This in-depth guide will explore...
10 of the Best Supplements for Healthy Aging
Sep 9, 2021 · This article provides a list of the 10 best supplements for healthy aging, according to a registered dietitian. Supplements can be a helpful way to boost your nutrient intake as you age.
Vitamins and Minerals for Older Adults - National Institute on Aging
Explore details about the following vitamins and minerals and recommended amounts for older adults: Vitamin A | Vitamin B1 (Thiamin) | Vitamin B2 (Riboflavin) | Vitamin B3 (Niacin) | Vitamin B6 | Vitamin B12 | Vitamin C | Calcium | Vitamin D | Vitamin E | Folate | Vitamin K | Magnesium | Potassium | Sodium.
The Best and Worst Supplements for Seniors - HealthCentral
Jul 1, 2024 · Discover the best and worst supplements for seniors, optimizing health and avoiding risks. Supplements can play a role in your health, but not all of them are beneficial. Here are the ones to...
Multivitamins for Seniors: Tips for Supplementing Your Diet - WebMD
Feb 26, 2024 · Senior multivitamins are designed to fill gaps in your diet by supplementing vitamins and minerals your body needs to thrive. Pros of taking a multivitamin for seniors.
The 5 best supplements for healthy aging, according to a ...
Apr 28, 2024 · For most people approaching or in their golden years, supplements and vitamins can be a boon for longevity.
Protein Drinks For Seniors: 9 of the Best Options
Seniors can add supplements, vitamins or other ingredients to their protein drink to help meet their specific nutritional needs. They come in a wide array of flavors, catering to diverse tastes and preferences.
A Guide to Supplements for Seniors | HowStuffWorks
Wellness. Food & Nutrition. Vitamin & Supplement Facts. A Guide to Supplements for Seniors. By: Liz Ward. Supplements for seniors can help to control and protect against cancer. Catherine Falls Commercial / Getty Images. From anti-aging supplements to hormone supplements, the list of supplements for seniors is virtually endless.
Older Adults - Nutrition.gov
Learn about supplemental nutrition drinks and when they might be helpful for meeting daily calorie, vitamin, and mineral needs. Resources and Support for Older Adults Living Alone: A Comprehensive Guide (2023)