Everything You Need to Know About Stride Length and Its Effects …
Feb 20, 2024 · Your running form may not look quite like an Olympian’s—but that’s the point. Trevor Raab. When watching a marathon or running next to your friend, you might notice that each runner’s foot strikes the ground at a different rhythm and distance from the body. As unique as each individual, runners’ stride lengths differ from one person to the next.
Home | Runner's World Australia and New Zealand
Aug 22, 2024 · The online home of Runner's World magazine Australia and New Zealand. Running news, training advice, inspiring stories, running shoe reviews, gear tips, and more.
Asics Superblast 2 review: All hail the king of super trainers
Aug 22, 2024 · The Superblast is back and better than ever. By Ali Ball Tested by Joe Mackie Ali Ball. Weight: 245g (UK size 8.5, unisex sizing) Stack height: 45mm (heel), 37mm (forefoot) Heel-to-toe drop: 8mm Type: Neutral/performance The shoe. As a gear editor, it’s fair to say I own a lot of running shoes.But if I was forced to whittle my collection down to just the one pair, the Asics Superblast would ...
Lower back pain from running – what causes it, how to treat it and …
Dec 30, 2023 · Chartered physiotherapist Matt Bergin share five causes of lower back pain from running and how to treat them. Getty Images Lower back injuries are one of the most common issues we see in the clinic – and not necessarily just among runners. Long periods of sitting, driving and the repetitive, static nature of most of […]
MARATHON-TRAINING MEAL PLAN - Runner's World Australia …
Dec 22, 2019 · 2 tablespoons honey. Ground cinnamon. Add 2 cups of the milk to a medium saucepan and bring to a boil. Whisk in the polenta, stirring for 5 minutes, or until thick. Stir in the blueberries, almonds, and honey. Sprinkle with cinnamon to taste. Divide the polenta into 2 bowls and top each with 1/4 cup of the remaining milk.
The 10 Best Running Shoes for Flat Feet
Apr 2, 2024 · How We Evaluated The Best Running Shoes for Flat Feet. The shoes highlighted below are the result of research and testing from Caitlin, Michael, and the Runner’s World test team.In addition to putting these shoes through their paces, we consulted running experts about the needs of flat-footed runners, spoke with representatives at various shoe brands, and compared customer reviews of shoes ...
Experiencing Hip Pain After Running? Here’s What To Do
Jan 8, 2024 · Try to maintain a healthy weight to further reduce stress on the hip joint. Spot it: Joint stiffness, poor range of motion, and at least three months of deep, aching pain after sitting or running or at the end of the day are common symptoms, says Scott Paluska, M.D., a sports medicine specialist at Evergreen Sports Medicine in Williston, Vermont.
What is sciatica and how can it affect runners?
Aug 22, 2024 · Specifically, it is formed from a plexus, which is a group of nerves, from L4-S3, and then comes out by the buttock. And, yes, very close to the piriformis (all runners seem to have heard of this muscle), going all the way down the back of the leg. The term ‘sciatica’ is normally used when someone has leg and/or back pain.
The 21 Best Earbuds for Running - Runner's World Australia and …
Mar 3, 2022 · The Best Headphones for Running. Strongest Bluetooth Connection: JBL Reflect Mini 2 Sport Headphones. Smallest Earbuds for Running: Jaybird Vista 2 Earbuds. Best All-Day Headphones: Jabra Elite Active 75t Earbuds. Best for City Runners: Plantronics BackBeat Fit 3100 Wireless Earbuds. Best Earbuds for Long Runs: Beats Powerbeats Pro Wireless ...
A 16-week strength training plan for marathon runners
Feb 20, 2024 · Perform three drops, each time reducing the weight by the same amount. 20 reps after set 3 – On completion of the last set rest for 10 seconds. Perform 20 reps at a faster pace. Each time you stop, rest for a complete 10 seconds – even if you can only do 1 rep at a time. Complete the 20 reps and always take the 10 second rest.