Cómo relajar tus articulaciones rígidas en menos de 5min
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YouTubeJulien LEPRETRE
Cómo relajar tus articulaciones rígidas en menos de 5min
Empieza con esto: Te cambiará la vida. 1- Elige 4 a 5 ejercicios de movilidad (si no sabes por dónde empezar elige uno de cadera, uno de espalda media y uno de hombros). 2- Combínalos en un flow trabajando cada ejercicio 30s (30s por lado) 3- Repite este flow durante 5 min (lo puedes repetir durante el día) 👉 Crea 2 rutinas diferentes y ...
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