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0:52
YouTube
Sean Nalewanyj
120 Rep Curls For Massive Biceps
You can build muscle across a wide range of reps as long as you're training close enough to failure. Lower to moderate rep ranges (~4-10 per set) are generally the most efficient option since they allow you to achieve the same stimulus with less time and fatigue cost. If you want to include higher reps in your program for reasons of joint ...
582.8K views
3 weeks ago
Watch full video
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Sean Nalewanyj
1:09
20.8K views
Triceps unique superset for big arms looks and muscle gain #gym #workout #fitness
Nirbhay Pandey
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