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Ever wonder why you’re more sore 2 days after leg day? That deep ache you feel isn’t injury, it’s DOMS: Delayed Onset Muscle Soreness. It peaks 24–72 hours after intense exercise, especially if: • You did heavy eccentric movements (like slow squats or lunges) • You trained a new muscle group • You pushed harder than usual DOMS is caused by microtears in your muscle fibers. As your body repairs them, you grow stronger, but the inflammation and pressure from the repair process causes soreness. ✅ I
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