Learn Foot & Ankle Like Never Before | Dr. Ankit Khurana | Conceptual Orthopedics
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YouTubeConceptual Orthopedics
Learn Foot & Ankle Like Never Before | Dr. Ankit Khurana | Conceptual Orthopedics
Join Dr. Ankit Khurana for an intensive online course featuring high-yield non-trauma topics, case-based discussions, and exam-oriented learning. 📅 25th July | 4:00 PM – 8:00 PM (Open for All) 🔒 26th July | 4:00 PM – 8:00 PM (Exclusive for CO Premium Subscribers) See you in the session! Download the eConceptual App Now . . # ...
4 views1 month ago
Ankle Exercises
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Top videos
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Including results for foot ankle.
Do you want results only for Foot/Ankle?
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“Sickling” refers to when your ankle rolls towards the outside of the leg, rather than staying in alignment with the straight line of the leg. If your ankle tends to sickle, you’re at higher risk of rolling/spraining your ankle, it weakens to supporting ligaments of the ankle, and can cause peroneal tendinitis. This sickling motion is typically caused by weakness in the stabilizing muscles of the ankle. Why does strengthening the posterior tibialis matter? ✨ Arch Support: It is the primary dynam
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TikTokthe_body_aligned
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POV: You finally realize your spine doesn’t start in your neck… it starts at the bottom of your feet. Every nerve, fascia line, and reflex pathway runs upward — foot ➝ ankle ➝ calf ➝ pelvis ➝ spine ➝ brain. When the feet are tight, collapsed, or blocked, the entire spine compensates. That’s why: • Foot tension = low back pain • Heel restriction = hip imbalance • Arch collapse = neck & shoulder stress Release the feet… and the spine finally lets go. Your body isn’t broken #plantarfasciitis #painr
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