Follow @fitomizefitness to learn ways to process emotions and/or trauma using gentle movements. Emotions held in your feet can significantly impact daily life and movement. The feet, our physical and emotional foundation, support and guide us through life’s journey. When trapped emotions affect this essential part of our body, they can alter our balance, mobility, and world perception. For instance, fear might manifest as hesitation in your step or involuntary toe curling—a physical representati
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Follow @fitomizefitness to learn ways to process emotions and/or trauma using gentle movements. Emotions held in your feet can significantly impact daily life and movement. The feet, our physical and emotional foundation, support and guide us through life’s journey. When trapped emotions affect this essential part of our body, they can alter our balance, mobility, and world perception. For instance, fear might manifest as hesitation in your step or involuntary toe curling—a physical representati
12.7K viewsFeb 26, 2025
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