PERFECT 5 Minute Posture Routine (FIX YOUR SIT!)
0:52
YouTubeJeremy Ethier
PERFECT 5 Minute Posture Routine (FIX YOUR SIT!)
Here’s the perfect 5 minute posture routine. “Bad posture” isn’t something to be too worried about, but lack of movement throughout the day is. Start doing this at least 1-2 times a day while making an effort to just move more and I guarantee your body will instantly feel better and your posture will quickly improve.
32.5M viewsMay 27, 2023
Jeremy Ethier: Most Viewed Videos
The PERFECT 10 Minute Daily Posture Routine (FIX YOUR SIT!)
10:46
The PERFECT 10 Minute Daily Posture Routine (FIX YOUR SIT!)
YouTubeJeremy Ethier
21.9M viewsMay 17, 2020
The #1 Exercise To Lose Belly Fat (FOR GOOD!)
9:34
The #1 Exercise To Lose Belly Fat (FOR GOOD!)
YouTubeJeremy Ethier
19.2M viewsJun 5, 2022
PERFECT Posture Routine To Unlock Your Sh*t (10 Min/Day)
8:25
PERFECT Posture Routine To Unlock Your Sh*t (10 Min/Day)
YouTubeJeremy Ethier
16.1M viewsMar 19, 2023
Shorts
Jeremy Ethier, BKin on Instagram: "The only 2 exercises you need for a wider back đź’Ş"
0:43
2M views
Jeremy Ethier, BKin on Instagram: "The only 2 exercises you need for a
jeremyethier
NEVER Do Planks Like This (3 Fixes You Must Make)
0:29
9.4M views
NEVER Do Planks Like This (3 Fixes You Must Make)
Jeremy Ethier
Top videos
World's Most Boring Diet (Actually Works)
0:57
World's Most Boring Diet (Actually Works)
YouTubeJeremy Ethier
4.2M views5 months ago
The PERFECT Squat (5 Steps)
0:56
The PERFECT Squat (5 Steps)
YouTubeJeremy Ethier
6.8M viewsMar 4, 2023
UNLOCK Your Upper Chest: Best Bench Angle
0:30
UNLOCK Your Upper Chest: Best Bench Angle
YouTubeJeremy Ethier
2.2M viewsJan 14, 2023
Latest From Jeremy Ethier
Targeting Belly Fat Is... Possible?! (NEW Study)
24:04
Targeting Belly Fat Is... Possible?! (NEW Study)
YouTubeJeremy Ethier
2.5M views3 months ago
I Proved People Have NO Idea How Many Calories They Eat
28:46
I Proved People Have NO Idea How Many Calories They Eat
YouTubeJeremy Ethier
3.9M views3 months ago
If You Can't Do This, You're Not Fit (Even If You Look It)
27:49
If You Can't Do This, You're Not Fit (Even If You Look It)
YouTubeJeremy Ethier
922K views4 months ago

Short videos

0:52
PERFECT 5 Minute Posture Routine (FIX YOUR SIT!)
32.5M viewsMay 27, 2023
YouTubeJeremy Ethier
0:57
World's Most Boring Diet (Actually Works)
4.2M views5 months ago
YouTubeJeremy Ethier
0:56
The PERFECT Squat (5 Steps)
6.8M viewsMar 4, 2023
YouTubeJeremy Ethier
0:30
UNLOCK Your Upper Chest: Best Bench Angle
2.2M viewsJan 14, 2023
YouTubeJeremy Ethier
0:43
Jeremy Ethier, BKin on Instagram: "The only 2 exercises you need for a wider
2M viewsJul 7, 2025
Instagramjeremyethier
0:29
NEVER Do Planks Like This (3 Fixes You Must Make)
9.4M viewsJan 27, 2023
YouTubeJeremy Ethier
0:57
The PERFECT Deadlift (5 Steps)
9.1M viewsFeb 11, 2023
YouTubeJeremy Ethier
0:43
Grow Your Triceps 1.5x Faster (NEW RESEARCH!)
1.8M viewsJan 1, 2023
YouTubeJeremy Ethier
0:51
GROW Your Glutes: Top 3 Exercises
332.5K viewsMar 28, 2023
YouTubeJeremy Ethier
1:09
Jeremy Ethier, BKin on Instagram: "The PERFECT 3-day full body workout routine.
239.5K viewsFeb 5, 2025
Instagramjeremyethier
0:55
How to adjust your routine to work different muscles đź’Ąđź’Ş
52.3K viewsJul 6, 2025
YouTubeJeremy Ethier en Español
0:26
Two easy tweaks to your lunges to activate your glutes more and your quads less! 🍑🔥
16.8K views11 months ago
YouTubeJeremy Ethier en Español
Jeremy Ethier, BKin on Instagram: "The 4 exercises that grew every part of my
2.6M views9 months ago
Instagramjeremyethier
0:44
Do This AFTER Your Sets to Build Muscle Faster
719.1K viewsJan 7, 2023
YouTubeJeremy Ethier
0:48
Lowest VS Highest Calorie Burning Exercises
188.9K viewsAug 16, 2024
YouTubeJeremy Ethier Shorts
1:14
Jeremy Ethier, BKin on Instagram: "The trilogy is complete! Here’s workout 3 of
254.6K viewsFeb 6, 2025
Instagramjeremyethier
0:33
Jeremy Ethier, BKin on Instagram: "Here’s a better way to do cable rows for back width
285.9K views10 months ago
Instagramjeremyethier
0:51
Here’s the perfect 5 minute posture routine. “Bad posture” isn’t something to be too
29.9M viewsMay 27, 2023
TikTokjeremyethier
0:57
How to grow your whole back with just 3 exercises đź’Ş | Back Workouts
1.9M viewsDec 1, 2024
TikTokjeremyethier
0:58
The PERFECT Bench Press (5 Steps)
8.8M viewsApr 9, 2023
YouTubeJeremy Ethier
Static thumbnail place holder
World's Most Boring Diet (Actually Works)
0:57
World's Most Boring Diet (Actually Works)
4.2M views5 months ago
YouTubeJeremy Ethier
The PERFECT Squat (5 Steps)
0:56
The PERFECT Squat (5 Steps)
6.8M viewsMar 4, 2023
YouTubeJeremy Ethier
UNLOCK Your Upper Chest: Best Bench Angle
0:30
UNLOCK Your Upper Chest: Best Bench Angle
2.2M viewsJan 14, 2023
YouTubeJeremy Ethier
NEVER Do Planks Like This (3 Fixes You Must Make)
0:29
NEVER Do Planks Like This (3 Fixes You Must Make)
9.4M viewsJan 27, 2023
YouTubeJeremy Ethier
The PERFECT Deadlift (5 Steps)
0:57
The PERFECT Deadlift (5 Steps)
9.1M viewsFeb 11, 2023
YouTubeJeremy Ethier
Grow Your Triceps 1.5x Faster (NEW RESEARCH!)
0:43
Grow Your Triceps 1.5x Faster (NEW RESEARCH!)
1.8M viewsJan 1, 2023
YouTubeJeremy Ethier
GROW Your Glutes: Top 3 Exercises
0:51
GROW Your Glutes: Top 3 Exercises
332.5K viewsMar 28, 2023
YouTubeJeremy Ethier
0:43
Jeremy Ethier, BKin on Instagram: "The only 2 exercises you need for a wider back đź’Ş"
2M viewsJul 7, 2025
Instagramjeremyethier
1:09
Jeremy Ethier, BKin on Instagram: "The PERFECT 3-day full body workout routine. Here’s workout 2 of the week: Barbell Bench Press: 3 sets of 4-6 reps Romanian Deadlift: 3 sets of 6-8 reps Lat Pulldown: 3 sets of 8-12 reps Walking Lunges: 3 sets of 6-10 reps Superset: 3 sets of 10-15 reps - Cable Lateral Raises - Reverse Crunches You can try the full routine on our new @builtwithscience app (link in bio 👆). Stay tuned for workout 3!"
239.5K viewsFeb 5, 2025
Instagramjeremyethier
0:55
How to adjust your routine to work different muscles đź’Ąđź’Ş
52.3K viewsJul 6, 2025
YouTubeJeremy Ethier en Español
0:26
Two easy tweaks to your lunges to activate your glutes more and your quads less! 🍑🔥
16.8K views11 months ago
YouTubeJeremy Ethier en Español
Jeremy Ethier, BKin on Instagram: "The 4 exercises that grew every part of my back. Comment “BACK” and I’ll send you the full routine I’ve been using👇👊"
2.6M views9 months ago
Instagramjeremyethier
0:44
Do This AFTER Your Sets to Build Muscle Faster
719.1K viewsJan 7, 2023
YouTubeJeremy Ethier
0:48
Lowest VS Highest Calorie Burning Exercises
188.9K viewsAug 16, 2024
YouTubeJeremy Ethier Shorts
1:14
Jeremy Ethier, BKin on Instagram: "The trilogy is complete! Here’s workout 3 of the perfect 3-day full body workout routine. Now go crush it. Seated Dumbbell Shoulder Press: 3 sets of 8-12 reps Dumbbell Row: 3 sets of 8-12 reps Barbell Hip Thrust: 3 sets of 10-15 reps Leg Extensions: 3 sets of 10-15 reps Seated Chest Flyes: 3 sets of 10-15 reps Superset: 3 sets of 10-15 reps - Standing calf raises - Reverse cable flyes You can try the full routine for 2 weeks free on our new @builtwithscience ap
254.6K viewsFeb 6, 2025
Instagramjeremyethier
0:33
Jeremy Ethier, BKin on Instagram: "Here’s a better way to do cable rows for back width 💪"
285.9K views10 months ago
Instagramjeremyethier
0:51
Here’s the perfect 5 minute posture routine. “Bad posture” isn’t something to be too worried about, but lack of movement throughout the day is. Start doing this at least 1-2 times a day while making an effort to just move more and I guarantee your body will instantly feel better and your posture will quickly improve. Full video is on my YouTube channel! 🎥
29.9M viewsMay 27, 2023
TikTokjeremyethier
0:57
How to grow your whole back with just 3 exercises đź’Ş | Back Workouts
1.9M viewsDec 1, 2024
TikTokjeremyethier
0:58
The PERFECT Bench Press (5 Steps)
8.8M viewsApr 9, 2023
YouTubeJeremy Ethier
0:51
How to Get JACKED During Ramadan (Full Day Plan)
1.5M viewsMar 30, 2023
YouTubeJeremy Ethier
See more
Static thumbnail place holder
You may also want to search