How Low-Fat Foods Changed Our Diets | Dr. Arne Astrup
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YouTubeLevels | Health, Metabolism & Human Performance
How Low-Fat Foods Changed Our Diets | Dr. Arne Astrup
For decades, we were told eating less fat would improve our health. In this episode of *A Whole New Level*, Dr. Arne Astrup explains why removing fat from foods often meant replacing it with refined carbohydrates and sugar, fundamentally changing our food supply. Full episode on the Levels YouTube channel and all streaming platforms. # ...
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