A Johns Hopkins-trained spinal surgeon says these are the two stretches you should be doing if you work at a desk
A Johns Hopkins-trained spinal surgeon says these are the two str…
2 months ago
fitandwell.com
Stop stretching your lower back. Do THIS instead (Desk Posture Fix)
0:09
Stop stretching your lower back. Do THIS instead (Desk Posture Fix)
1.6K views1 month ago
YouTubeDeskStrong
One Simple Desk Stretch to Relieve Lower Back Pain and Tightness Caused by Long Hours of Sitting
0:10
One Simple Desk Stretch to Relieve Lower Back Pain and Tightness C…
22.3K views1 month ago
YouTubeWorkout Central Station
Lower Back Pain? Hunched or Slouched Posture? Do This Stretch Daily
0:15
Lower Back Pain? Hunched or Slouched Posture? Do This Stretc…
20.1K views2 months ago
YouTubeFitness and Fitness
Tight traps, stiff hips, locked-up spine? If you sit at a desk all day — these 3 stretches are non-negotiable. Painkillers, massage guns, and random mobility drills won’t fix posture problems caused by 8 hours of sitting. Here are the 3 high-impact stretches I give to nearly all of my desk-worker clients 👇 1. Trap Stretch Kettlebell → Standing or sitting. Hold a kettlebell at your side and gently tilt your head away. 🧠 Why it helps: The kettlebell anchors your shoulder, decompressing your uppe
0:35
Tight traps, stiff hips, locked-up spine? If you sit at a desk all day …
265 views2 months ago
TikTokkbcoachingonline
Desk Workers Stretching Routine! (FOLLOW ALONG)
12:04
Desk Workers Stretching Routine! (FOLLOW ALONG)
62.4K viewsOct 21, 2018
YouTubeTom Merrick
Seated Back Pain Relief Stretches
8:19
Seated Back Pain Relief Stretches
461.3K viewsMar 2, 2020
YouTubeAskDoctorJo
2:24
Chair Yoga: Desk Stretches
NATIONALLY RATED HOSPITAL
About this channel
YouTubeCleveland Clinic
1:25
30-Second Fix for Sciatica
304K viewsOct 16, 2014
YouTubePrevention Magazine
1:53
Deskercise - Neck and Shoulder S…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMayo Clinic
5:19
Quick and Easy Stretches To Do While Sitting at Your Desk
219K viewsAug 23, 2018
YouTubejoetherapy
1:00
3 Stretches to Loosen Work-From …
NATIONALLY RATED HOSPITAL
About this channel
YouTubeUC San Diego Health
3:26
Adjusting Your Office Chair Lumbar Support - Ergonomic Office Seat A…
119.5K viewsMar 27, 2021
YouTubeOlivier Girard - the Posture Guy
3:10
4 BEST LOWER BACK STRETCHES FOR PAIN
2.1M viewsJul 31, 2014
YouTubeACTIV CHIROPRACTIC
3:00
The Perfect Ergonomic Desk Setup To Avoid Back & Neck Pain
2.2M viewsMay 26, 2021
YouTubeBody Fix Exercises—for over 50s
9:39
Full Body Stretching Routine *ALL STANDING* 8 Minutes
383.4K viewsJun 7, 2021
YouTubeFit by Lys
11:03
The WORST Stretches For Low Back Pain (And What To Do Instead) Ft. …
6M viewsOct 18, 2020
YouTubeJeremy Ethier
10:05
DAILY DESK STRETCHES - Stretches to do at your desk to pr…
87.6K viewsNov 19, 2019
YouTubeDare To Be Active with Dr. LA Thoma Gustin
9:04
Top 5 Lumbar Spinal Stenosis Exercises & Stretches - Ask Docto…
1.7M viewsOct 1, 2018
YouTubeAskDoctorJo
6:03
5 Back Pain Relief Stretches You Can Do In Bed
978.4K viewsNov 30, 2020
YouTubeAskDoctorJo
12:19
DEEPEN YOUR ARCH | Back Stretch Routine | Spinal Flexibility - Impro…
348.2K viewsJan 27, 2021
YouTubeThe Jess Nichole
6:02
Yoga at your Desk: 5 minute Seated Stretches
14.2K viewsNov 9, 2017
YouTubeEmily Alexandra Yoga
2:17
Back Pain: Standing Stretches with Lilly Sabri | Patient Physio
77.8K viewsOct 5, 2018
YouTubePatient
1:10
Exercises to prevent back pain: st…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeOhio State Wexner Medical Center
2:48
Stretches to Alleviate Neck, Back and Shoulder Pain
12.4K viewsAug 5, 2019
YouTubeOrangetheory Fitness
13:11
Best 3 Stretches To Quickly Remedy Lumbar Spinal Stenosis & Avoid S…
1.3M viewsMar 16, 2021
YouTubeBob & Brad
9:14
4 Best Stretches To Fix Back Pain From Sitting | Hip Pain & Back Pain
49.9K viewsJun 25, 2020
YouTubeACTIV CHIROPRACTIC
5:54
Physio Neck Exercises Stretch and Relieve Routine (UPDATE)
308.9K viewsSep 18, 2019
YouTubeMichelle Kenway
4:06
5 Best Stretches at a Stand Up Desk
1.5K viewsNov 16, 2020
YouTubeLizzie Williamson Motivational Speaker
8:14
Desk Exercises at Work - 10 Minute Desk Stretches For Energy, Postu…
128.2K viewsFeb 6, 2019
YouTubeJessica Valant
See more videos
Static thumbnail place holder