The main causes of metabolic syndrome are: 1. A pathological food environment: eating too many ultraprocessed foods, sugar, refined carbohydrates and sweetened beverages 2. Lack of physical activity: not enough scheduled or spontaneous movement 3. Chronic stress: ongoing life stress or feeling constantly “switched on”. Some of us health-seekers can also be guilty of stacking up to many physical stressors (fasting, high intensity exercise, sauna, cold plunge etc) especially when feeling emotional
0:32
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