Will weightlifting make a prolapse worse? No, not likely. Exercise, especially strengthening exercise (not just kegels) usually help prolapse symptoms. Be sure not to hold your breath when exercising or lifting weights. See a pelvic floor therapist for more help. Follow along for more prolapse and pelvic floor info. #pelvicprolapse #bladderprolapse #pelvicfloorexercises #pelvicfloortherapylongbeach #longbeachpelvicfloortherapist #pelvicorganprolapse #prolapse #longbeachpelvicpt #womenwholift #wo
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